A healthy vitamin routine should involve a range of vitamins and minerals. However, whether you're focusing on B17, zinc, folic acid, or something else, your needs will change through the course of your lifetime.
If you are wondering if your current vitamins are working or are curious if it's time for a change, check out these five signs that you might need a new vitamin routine.
Unexplained fatigue can signal a range of health problems, from sleeping issues to cancer to depression. If you are feeling tired without a clear reason, it may be time for an appointment with your healthcare provider. However, you may also want to think about changing up your vitamin routine.
For example, you might consider trying vitamins such as B12, C, and Magnesium, which have been linked to increasing energy and reducing fatigue. In other cases, you may want to take a vitamin that can help with the underlying condition causing your fatigue.
In some cases, the clue that you should change up your routine is in the mirror. In particular, dull hair or skin problems often indicate issues with your health. If your hair isn't shiny or your skin keeps breaking out or bruising, you may want to change your supplements or add key vitamins. Similarly, you should also keep an eye on your nails.
Your hair, nails, and skin can all be important indicators of what's happening inside your body. If they don't seem healthy, you may want to add a supplement, try new vitamins, or boost the amount of fruits and veggies in your diet.
If you are ill, you should always look at your vitamin routine. Ideally, you want to take out what's not working and increase what is working. Before changing up your vitamins, you may want to consult with your healthcare provider. Whether you work with a traditional physician, a naturopath, or a nurse practitioner, a health expert can help you pick the right vitamins for your condition.
For example, some cancer patients try vitamin B17. Studies are inconclusive about this vitamin's effects on cancer, but B17 is known for boosting the efficiency of your immune system. Similarly, individuals who suffer from anemia, a condition linked to iron deficiency, may look for vitamins with extra iron.
Digestive issues can be linked to a range of conditions. However, they can also be a sign that you should switch your vitamin routine. For example, if some supplements make you feel nauseated, you may be able to resolve this issue by changing supplements. In this case, you may also need to look at the inactive ingredients, such as dyes or stabilizers, in the supplements that can cause these side effects.
Similarly, some people experience constipation when they take too much iron or vitamin D. Diarrhea can also indicate that your body isn't absorbing enough nutrients. If you are experiencing diarrhea on a regular basis, you may want to increase your vitamin intake.
If you're feeling blue, a nice salad, a big serving of vegetables, or a power-packed vitamin can help. If you're feeling a bit sluggish through the winter or a bit low after the holidays, this feeling too can indicate that it may be time to try a new vitamin.
Note that this mood change simply refers to feeling temporarily sad or listless. If you are depressed for a long term, you should always consult with a healthcare provider.
At Vitamin B17 Professional, we seek to shine a bright light through dark times. If you're ready to try a new vitamin or if you think it's time to change your current routine, we're here to help. Our vitamins come directly to your door.
Vitamin B17 Professional